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Balanced Low Carb & Plant Based Cooking

Hout Bay

Activity Description

Course Dates:

9 October 2019 (18h00 – 21h30)
11 December 2019 (18h00 – 21h30)

We inspire new creations as well as ideas for preparing your own easy-to-make low carb meals at home, removing the challenges of combining various new ingredients. We provide the basics of low carb meals using a number of tried and tested recipes, as well as solutions for interesting flavor combinations.
This course focuses on the preparation and variations of healthy, balanced low carb meals for everyday consumption. With the proliferation of ready-made fast foods from retail outlets, returning to a healthy plant-based and balanced eating programme is essential for restoring energy and maintaining a healthy lifestyle.

Recipes Selection:
Banting Aioli
Banting Prawn Cakes with Avo Salsa
Banting Eggplant Involtini
Banting Burgers with Zucchini Rostis and Avo Salsa
Cauliflower Pizza Base
Chorizo and Tomato Soup
Chocolate Avo Mousse
Chicken Basque with Aromatic Cauli-rice
Lamb, Olives and Caramelised Onion Tagine
Low Carb Cheese Quesadilla’s
Low Carb Cloud Bread
Pork Steaks with a Creamy Leek Sauce on Cauli Mash
Japanese Beef Tataki
Ostrich with Bernaise Sauce
Tomato, Cucumber, Olive and Caper Salad with Green Beans
Warm Courgette Noodle Salad
Za’atar Crusted Lamb Chops with Yoghurt


Duration3 hours 30 minutes
WhenThis course is available all year round.
Where3 Woodcutters Grove Estate, Hout Bay, Cape Town, South Africa
WeatherThis service is not weather dependent. Come rain or shine, the course will proceed.
What to WearWear something comfortable to cook in.
Things to BringYou don't need to bring anything extra with you to cook with.
Guests or SpectatorsWe do allow spectators to join, at 50% of the course price.


Minimum Age12 years
Minimum Height0.0 m
Maximum Height0.0 m
Fitness LevelNo Fitness Requirement
Maximum Weight0.0 kg
CertificationNone Required
Experience LevelNo Experience Requirement

Inclusions and Exclusions

InclusionsAll ingredients, recipes, and dinner; professional chef to lead the course.
ExclusionsAny beverages.


We do not provide drinks. Please bring any beverages you may want.

Customer Reviews

Customer reviews of this service will be posted soon.

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